Studies show that our brains are like hard drives, VERY limited in terms of speed and capacity. We spend the conscious hours of our day soaking in a constant stream of data, whatever we do, thoughts, food, sports, interactions, design, etc. All of this requires space. It's not until our eyes shut do our brains begin to properly store and make sense of the things we experience during the day. Again, like a hard drive, when your brain is crammed with data it begins to fault and operate at sluggish rates. As weird as it sounds "sleep helps you remember by forgetting." It's your filing system, and the cleaning agent that wipes your slate clean, making room for a brand new start! So please! Study the chart, and don't hold back from taking a short nap... it might just help you finish stronger, faster and smarter! :)
